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Polycystic ovarian disease (PCOS)

Polycystic ovarian disease or PCOS is a hormonal disorder, that is seen in women of reproductive age group 1 . The primary problem is ovulation dysfunction and the follicles do not mature. The follicles collect in the ovary, which leads to hormonal disturbance. The ovary produces an excess of male hormones, like testosterone. This then leads to irregular menses, excess growth of hair on the face and chest, and excessive acne (pimples) 2 It often begins during the teenage years or young adult years 2 . In the adolescent age group ( 10 to 19 yrs), it can also cause anxiety and depression. If untreated, it can cause infertility in women. It is often associated with lifestyle diseases like type 2 diabetes and obesity 3 . As per western literature, in the adolescent age group, the occurrence has been found to be between 6 to 18% 4 One should seek medical help if you have irregular periods with manifestations like excessive acne or exc...

HOW TO COOL YOURSELF IN THE MIDST OF CHAOS

Mindfulness and you What is mindfulness: Simply means " living in the moment" (1) Components of mindfulness (2) : - It is about being aware of our thoughts, feelings, bodily sensations, and surrounding environment . - It's about not getting affected by what is going around us. - You dissociate with past and future - It is about acceptance , without judging your thoughts Origin: It is rooted in Hindu and Buddhist teachings. It dates back about 2500 years (3). It is nothing but one aspect of meditation (4). How do you do it: In simple terms, you sit in a relaxed posture, breathe gently, and pay attention to it. Let your thoughts wander, whether good or bad without judging them. Try to come back from the wandering thoughts by focusing on your breath (5)....

Are you Metabolically healthy ?

Physically fit or metabolically healthy Ever wondered why celebrities, sports people, or those who go to the gym regularly are dying young of a heart attack. Welcome to the real fitness ......that matter! Other day I heard my father talking to a friend about being "metabolically healthy" and made me curious to learn about it. sharing my understanding so far... What is metabolically healthy ? As per Yella Hewings-Martin, Ph.D., it means that your body can digest and absorb nutrients from the food that you eat without unhealthy spikes in blood sugar, blood fat, inflammation, and insulin. What makes us unhealthy? Something that you cannot control - age, sex, and your genes Something that you can control - your food choices, stress, mental health, physical fitness, and your metabolism. What it translates to? Having bad cholesterol, high blood pressure, high sugar levels, and a growing waistline Message for you Being fit is beyond focusing on physical fitness alone. A...

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